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These systems include enzymatic antioxidants such as superoxide dismutase (SOD), catalase, and glutathione peroxidase, as well as non-enzymatic antioxidants like vitamins C and E, glutathione, and albumin ( When this balance is disrupted, however, oxidative stress occurs, leading to significant sperm dysfunction

Dietary Reference Intakes: Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin B-12, Pantothenic Acid, Biotin, and Choline

Reduces Symptoms of Depression and Anxiety: Adequate levels of B vitamins have been linked to improved mental health and a reduced risk of depression and anxiety symptoms

Forbes SC, Cordingley DM, Cornish SM, Gualano B, Roschel H, Ostojic SM, Rawson ES, Roy BD, Prokopidis K, Giannos P, Candow DG